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Being Fully Engaged Through Periodic Replenishing

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Roller coaster riding through life takes as much out of you as the amusement rides at a park. Whatever it may be that causes energy to do, we have ups – moments of purity, and we have downs – times when we are just down, lost, whatever.

Significance

Book: The Power of Full Engagement

The rides up and down, have to and will happen but the thing about them is that they don’t have to be as dramatic. The ups can be as high as we would like, but the falls don’t have to be as low as they currently are.

James Loehr and Tony Schwartz author an explanation of the energy fluctuations that everybody experiences and why we cannot sustain a steady flow of high performance.

The answers begin with concept that every period of extreme or continuous high performance resides is only as good as the time spent in recovery. This doesn’t mean that both are equitable, but that they are both necessary.  Just as a physical work out requiring unusually high exertion of effort will rip the smallest muscle fibers, the recovery of 1 to 2 days will not only rebuild the muscle, but make it stronger in the body’s anticipation of having to sustain that sort of effort again.

James Loerh

Getting back more than what was put in, is always a smart investment. In the same breath, too much recovery time will atrophy the muscle, weakening it so it will not be able to sustain the previous performance.

This is applicable to all types of energy efforts. Whether you are a mom or dad trying to balance the household duties of kids and laundry and dinner and whatever, or whether you are a professional athlete needing to excel on a regular basis in order to maintain the huge contract you just signed. If creating through mental concentration is what is needed

Tony Schwartz

continually, a recovery is just and valuable as the genius idea.

How to? Well, there is a science to that, so check the next posting for it.

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One Response

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  1. […] topic I would like to hit on regarding The Power of Full Engagement.  (see previous article here)  Loehr and Shwartz build their book up to one of several points, all of which point at our use […]


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